Awaken Your Inner Energy: Discover Kundalini with Aurélie Guingamp at Hello Studio

Craving more clarity, energy, and balance in your life? Kundalini Yoga, often called the yoga of awareness, is a powerful practice designed to awaken your inner energy, calm the mind, and support holistic well-being. At Hello Studio, our Kundalini class with Aurélie Guingamp offer a space to move, breathe, and reconnect to the here and now.

What is Kundalini Yoga?

Kundalini Yoga is a dynamic blend of movement (asana), breathwork (pranayama), mantras, meditation, and energy locks. These practices work together to harmonise your physical, mental, and emotional systems. Through the work on your physical body, you are invited to feel deeply connected to yourself and access your inner wisdom.

Scientific studies have shown that such mind-body practices can enhance mental clarity, improve emotional regulation, and boost energy levels in everyday life¹. Kundalini works deeply on the nervous and endocrine systems, helping you feel more resilient and grounded.

Each session invites you to drop into the present moment and experience your full vitality.No experience is necessary.

What to Expect in Class

With Aurélie’s guidance, you’ll move through a thoughtful sequence of:

• Dynamic postures to awaken your energy and build strength

• Breathwork to calm the nervous system and refresh the mind

• Mantras & meditation to enhance focus and clarity

• Relaxation to integrate and restore

Many students report improved sleep, sharper focus, and a sense of lightness and joy after a Kundalini class. Research supports these effects: yoga has been linked to better emotional balance, reduced mental fatigue, and improved stress response, even in healthy individuals²³.

Meet Your Teacher: Aurélie Guingamp

Aurélie is a certified Kundalini Yoga teacher with both the Kundalini Research Institute and the Kundalini Yoga School (certified in 2024). With more than 12 years of personal practice in Kundalini Yoga, and a foundation in Hatha before that, she brings deep experience, warmth, and insight to every session.

Aurélie creates a welcoming space for both beginners and experienced yogis to explore their inner potential and reconnect with their bodies, breath, and awareness.

Join Us – Every Thursday at 9:30am

Are you ready to awaken your energy, elevate your mindset, and connect with your higher self?

Come join us for Kundalini Yoga with Aurélie Guingamp every Thursday from 9:30 to 11:00am at Say Hello Studio. Whether you're a curious beginner or a seasoned practitioner, our classes are uplifting, nourishing, and open to all.

Book your spot today and take the first step toward your transformation.We can't wait to see you on the mat.

📚 Sources:

1. Tang et al. (2015). The neuroscience of mindfulness meditation. NIH

2. Khalsa et al. (2004). Yoga improves sleep and reduces fatigue. NIH

3. Streeter et al. (2012). Yoga regulates stress and supports emotional resilience. Sciences Direct

4. Jang et al. (2011). Meditation enhances self-awareness and emotion regulation. Cognitive Neuroscience